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Three Habits Worth Keeping

Happy New Year!

This is the time of year when people set resolutions, themes, goals,
intentions, words of the year, etc. Ambitions are high, intentions are good,
but well before March most of these efforts will be abandoned and forgotten.
I’ll be writing about my quarterly plan and my 2025 planner later on, but for
now here are three habits that worth keeping in 2025 and in general, and a few
tips on how to get into them and persist:

Exercise

Any amount and any kind that you can do is excellent. Let’s repeat that: ANY
amount of exercise and ANY kind of exercise is a tremendous win. Start with
walking if nothing else speaks to you, but try to make sure it’s a brisk walk
and not a shuffle if you can. It doesn’t need to take an hour, and it doesn’t
need to be 10,000 steps. Remember, anything you can do is good. Local gyms and
community centres usually have classes you can try out if you want to give
yoga, pilates, kickboxing or jiujitsu a try.

Running offers the best “bang for your buck” in terms of time and money
invested per health and fitness gains, but not everyone can run, and not
everyone enjoys running. If you want to give running a start, I recommend using
any “couch to 5k” app, and then transitioning to the excellent guided runs and
training plans in the free [5]NRC app to keep you going. If you need someone to
keep you accountable, either join a group of some sort or find a friend or
family member to work out with.

The [6]NTC app offers a huge variety of training options – from yoga to full
equipment gym workouts, with some excellent body-weight workouts in between.
Swimming is a great low impact way to build up cardio and a bit of strength,
and weight-lifting isn’t as intimidating as you think – a pair of dumbbells at
home is a great way to start exploring it. [7]Yoga with Adriene is great way to
get into yoga if you don’t or can’t take a class and the NTC app seems too
intimidating.

Soccer, basketball, baseball and other group sports are great ways to expand
your social circle, and tennis, pickleball, badminton are great ways for
couples to work out together.

The easiest way of getting into the habit is doing a little something every
day, and doing it as soon after you wake up as possible. That way you start the
day with a win and some endorphins, which is always a nice way to start your
day.

If you think you don’t have time to work out, be honest with yourself and track
your time for a day or two. How much time is spent on social media? Binge
watching TV? Mindless scrolling? Could you cut some of that out? Could you go
to sleep a little earlier and wake up a little earlier so you can have some
alone time to exercise and clear your mind?

If you already have a solid exercise routine in place, take the time to
diversify it if you can. This goes particularly to us runners: strength train.
Swim. Cycle. Do things that aren’t just running, because just running is one of
the main causes of such relatively high injury rates amongst runners compared
to other athletes.

Reading

Most people don’t read, which is their loss because reading is a superpower.
Train your brain off the social media dopamine hamster wheel and teach it how
to focus for significant stretches of time by picking up a reading habit.
You’re standing in line bored? Open your Kindle app and pick up that detective
novel or space opera from where you left off. Replace TikTok, social media and
YouTube with books, and make sure that they’re books that you want to read.
Don’t go off bestseller lists or influencer recommendations or whatever one
this or that award, or is considered a classic. When you’re getting back into
reading you need to gradually train your mind to get used to this activity.
Start with a book that really interests you (not one that’s impressive), and
start with a physical copy because they’re easier to read. Reading will do to
your brain what exercise does for all of your body: make you better, stronger,
faster, healthier and happier.

If you’re already a reader, then mix things up a bit: if you only read
non-fiction, read fiction for a change and vice versa. Try something new,
because you may just end up liking it. If you’ve only done light reading so
far, pick a challenging book and work your way through it. Treat your brain
like a muscle you are training, where you gradually progress to bigger and
bigger weights. Challenging books are often the most rewarding, but you
probably should start with them.

Journaling

Digital or analog, it doesn’t matter, journaling is worth doing. Gain insight
to yourself, unleash your creativity, and let loose to your thoughts in a safe
environment. This is the path to self improvement, learning to be kind to
yourself, and having a positive mental attitude towards life.

If you’ve never journaled before, start small and simple: pick a notebook that
you will enjoy writing in (whatever speaks to you, no matter what other people
think), use whatever pen or pencil you fancy, and write 3-5 things you are
grateful for each day. Add more sections to your daily journal as you go along:
a “story of the day”, an account of what you did or what you consumed and what
you thought about it, a nightly summary, etc.

Make it a ritual of sorts: write in your journal every morning and evening,
every time you switch between major tasks during the day, or when you feel the
need to respond to something (don’t post online, post in your journal instead).

Don’t be intimidated by gorgeous and elaborate works of art in various
journaling forums, blogs and on Instagram. These are journals as craft
projects, and while they are nice, they aren’t what we’re trying to get to
here. It’s OK to add stickers and bits and bobs to your journal, but its
purpose shouldn’t be to be photographed and posted. It’s there to work for you,
so treat it like a workhorse, not a circus pony. Also, remind yourself that
many of these journal photos are there to sell: stickers, washi tape, pens,
notebooks, ink, the poster’s journaling course, etc. People rarely show off
their “real” journals because if you’re honestly journaling only for yourself,
that’s just not something that you’ll want to share.

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exercise, [16]health, [17]journal, [18]journaling, [19]Life, [20]mental-health,
[21]new year resolutions, [22]new year’s resolutions, [23]Reading, [24]Tips, 
[25]Writing, [26]yearly themes[27]7 comments

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[28]Book Review: Orbital: A Novel – Samantha Harvey
[29]Weekly Update: Happy New Year!

7 thoughts on “Three Habits Worth Keeping”

 1. [4f7770a7]

    Daphna Kedmi

    [30]January 4, 2025 at 11:16 am

    Happy New Year, my friend. Health, an end to war and the return of the
    hostages to their families, that’s all I wish for at this time. All the
    rest can wait.

    [31]LikeLiked by [32]1 person

    [33]Reply
 2. [fce9cc54]

    [34]Elizabeth

    [35]January 4, 2025 at 11:58 am

    Excellent suggestions! I especially like your phrase, “the social media
    dopamine hamster wheel.” My husband is 87; I am 73. We have been avid
    readers, writers, mountain hikers, walkers, weight trainers, and learners
    for many years, and can attest to the value of your suggestions. We’ve been
    lucky enough to have each other as life partners, lovers, and best friends,
    too. I’m happy to have discovered your blog, and look forward to exploring
    your 13-week calendar system.

    [36]LikeLiked by [37]2 people

    [38]Reply
     1. [fce9cc54]

        [39]Elizabeth

        [40]January 4, 2025 at 7:23 pm

        Now that I’ve looked around your blog a bit (so much to explore!), I
        wanted to share that my husband was diagnosed with mantle cell
        non-Hodgkin’s lymphoma in 2014, went through chemo and radiation, and
        has been in remission ever since. The docs at Mayo Clinic are loath to
        use the “cure” word, but are doing it now with him on this one. He is
        10+ years out, now.

        [41]LikeLiked by [42]1 person

        [43]Reply
         1. [fce9cc54]

            [44]Elizabeth

            [45]January 4, 2025 at 7:25 pm

            I forgot to add — I will always believe his high level of fitness
            pre-diagnosis was helpful to his recovery.

            [46]LikeLiked by [47]1 person

         2. [dabec41e]

            [48]writingatlarge

            [49]January 4, 2025 at 8:16 pm

            Thank you for sharing that – I hope that he remains in remission
            forever. Much health to you both!

            [50]LikeLike

     2. [dabec41e]

        [51]writingatlarge

        [52]January 4, 2025 at 8:15 pm

        Thank you for taking the time to write this lovely comment. I really
        appreciate it.

        [53]LikeLike

        [54]Reply
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[28] https://writingatlarge.com/2024/12/29/book-review-orbital-a-novel-samantha-harvey/
[29] https://writingatlarge.com/2025/01/04/weekly-update-happy-new-year/
[30] https://writingatlarge.com/2025/01/03/three-habits-worth-keeping/#comment-8896
[31] https://writingatlarge.com/2025/01/03/three-habits-worth-keeping/?like_comment=8896&_wpnonce=d34116b5e3
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